Best Peanut Butter in Kenya
Greenforest Foods produces one of the best peanut butter in Kenya. So if you are wondering which is the best peanut butter brand in Kenya, then Greenforest peanut butter is all you need. We have partnered with over 2000 small scale farmers in Kenya which means that our peanut butter is pure and 100% locally produced.
We adhere to KEBS standards of production that is why we were not affected when they banned some of the most popular peanut butter brands in Kenya over high aflatoxin levels. Greenforest Peanut butter does not contain additional ingredients apart from peanuts and salt. Our product does not have any added sugar.
Peanut Butter Prices in Kenya 2022
Greenforest Peanut butter is one of the most affordable peanut butter brand in Kenya you call find in local retail stores in Kenya. However this does in imply the peanut quality is lower than other brands. We produce affordably without comprising the quality and standards.
|Peanut Butter Size||Price|
|Peanut butter 250g||Ksh. 176|
|Peanut butter 400g||Ksh. 366|
|Peanut butter 800g||Ksh. 687|
Table above shows our Retail peanut butter Prices in Kenya
Research shows that peanut butter has many benefits. One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Therefore Greenforest peanut butter is the ultimate energy booster and your hearts best companion. Peanut butter is also good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessels. Some research suggests that getting enough copper in your diet may reduce your risk of heart disease.
Peanut Butter 400gPeanut Butter 400g
Peanut butter also contains omega-6. Greenforest peanut butter is the ultimate energy booster and your hearts best companion, so much so that the next time you take your family to the supermarket, this is the first thing that’s going to go in your basket.
|Greenforest Peanut Butter||250G||176|
|Greenforest Peanut Butter||400G||366|
|Greenforest Peanut Butter||800G||687|
Shop for the best Peanut Butter at best price from Greenforest.
Despite its nutritional benefits, peanut butter is high in fat and calories. Just 2 tablespoons deliver no less than a quarter of your recommended daily intake of fat, some of it saturated. Even so, the nutritional benefits of peanut butter most often outweigh the consequences, particularly for people who are nutritionally deprived or simply don’t get enough protein in their diets.
Beyond its nutritional value, peanut butter contains compounds that can potentially promote weight loss and reduce the risk of heart disease.
May Help Support Weight Loss
Peanut butter is believed to aid in weight loss by promoting satiation (the sensation of feeling full soon after eating) because of its protein and fat content. By curbing your appetite, peanut butter may help maintain a healthy weight and reduce the risk of obesity. While peanut butter may help curb your appetite, it’s important to watch your portions. In the end, no food can be considered “diet” if two servings account for 50% of your daily fat and 20% of a 2,000-calorie diet.
May Help Reduce Risk of Heart Disease
Evidence that peanuts or peanut butter can reduce the risk of heart disease is largely mixed. Research acceded that eating 1.5 ounces of nuts per day may be beneficial to the heart but wouldn’t go so far as to say that it could prevent heart disease. Some scientists disagree. A 2016 review of studies from France suggested that an antioxidant in peanuts, known as resveratrol, can reduce cardiovascular inflammation and relax blood vessels, increasing circulation and lowering blood pressure. It is also known to decrease in LDL oxidation, which contributes to the development of atherosclerosis (hardening of the arteries) and coronary artery disease.
How do you do this? Here are some few tips:
Tip no. 1
Temperature: Keep your peanut butter stored in a cool, dry place with limited light and heat. Some appliances can produce heat.
Tip no. 2
Store your peanut butter in airtight containers. An open jar of peanut butter stays fresh up to three months in the pantry. After that, it’s recommended to store the peanut butter in the fridge, where it can maintain its quality for another 3-4 months. If you don’t refrigerate, oil separation can occur.
Tip no. 3
Only buy what you expect to use within the time recommended on the peanut butter label. At home, be sure to use the oldest first. Your geographic area will affect recommended storage time. Warm and humid climates can shorten shelf life.
Tip no. 4
Always purchase fresh-looking cans. Do not buy old stock. Carefully check for dents in cans before buying. Be wary of purchasing bulging cans
Here is a low-down of peanut butter Shelf Life in your Pantry
Peanut Butter, unopened 12 months Refrigeration not needed
Peanut Butter, opened 2-3 months Lasts 6 -9 months in refrigerator
In a few months, we wrap up the second year of uncertainty, thanks to the coronavirus pandemic. Just recently we received another brow in the name of the Omicron variant. A lot is yet to be discovered about the virus but one thing remains constant. The better one’s immunity, the safer they are