Benefits of Peanut Butter

Is peanut butter your go to snack? Well good news, Peanut butter has a few health benefits:

1. Weight Loss – Eating peanuts and other nuts can help people maintain their weight and reduces a person’s risk of being overweight.
2. Boosting Heart Health – Including peanuts or peanut butter into your diet for 6 months could benefit the heart and control weight for people with diabetes.
3. Bodybuilding – Peanut butter is a source of protein, which is essential for building and repairing muscles.
4. Managing Blood Sugar Levels – Peanut butter is a source of magnesium, which is an essential nutrient for people with diabetes.