Description

• Cashews are rich in a range of nutrients. They’re also low in sugar, a source of fiber.
• Raw cashews are a satisfying and nutritious snack. These nuts are high in protein, fiber and healthy fats.
• Cashews are also chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.
• Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium and selenium. A serving of cashews can help you get more essential minerals in your diet.